My Blog

Wellness Resources

Re-focussing and reviewing goals after a break

A client was reflecting recently in our session that they had re-started a habit they didn’t want and had given up for a while but when they went on holiday and their usual daily structure was disrupted the old habit crept back in. They were now getting themselves...

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Maintaining your work life balance during holiday seasons

It's holiday season and whilst this is often a lovely opportunity for time away it can also bring with it challenges that can impact our work life balance. It’s the time of year when we often try to juggle taking time off from work as well as fitting in other...

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Managing an unlimited to-do list and demanding priorities

How can you help yourself with a never ending list of priorities? This month’s new topic is about juggling and prioritising especially when you have different priorities wanting your time. I have tried and tested different ways of doing this as I juggle my coaching...

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The Importance of a Great Support Network

One really important factor to aid our wellbeing whether at work or anywhere else is having support. Support can be practical, emotional, celebratory, face to face, from afar but having it there can make such a difference to what we do and how we feel. At work,...

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Working With Others – finding a way that works for you

One theme that often comes up when I talk to people about their wellbeing at work is working with others and how this can have an impact on our work. This is from a positive as well as negative perspective. In most roles there is interaction with other people; either...

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Managing Stress at Work

April is Stress Awareness Month which is about increasing awareness about the causes and cures for stress. For some people stress can be motivating, ie it can inspire them and at the right level they can get more things done. The same level of stress can have a...

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Managing and Working Around Procrastination

Who finds themselves easily distracted and putting things off they know would be useful for them to do? You are not the only one, procrastination is such an easy thing to do especially when we have social media to keep us distracted for hours. What do I mean by...

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The importance of sleep for self-care

For me getting a good night’s sleep has been such an important part of my well-being and self-care. I used to be able to sleep through the night and then some time during 2007 this changed dramatically and I started to suffer from insomnia; I could get to sleep but...

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Self-Care

Having spent the first two weeks of January fighting off the flu I was reminded of the importance of how helpful my self-care tool-kit is as well as the change in how I approach feeling ill. I used to be that person who would worry about others when they were ill,...

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