2019 National Work Life Week

Today starts the beginning of National Work Life Week which is an initiative that gives employers the chance to showcase how they provide work life balance for their staff. Hopefully your workplace is carrying out some initiatives or you could use it as an opportunity...

Stepping out of our comfort zone

What is our ‘comfort zone’? Stepping out of our comfort zone is for most people something that can lead to feelings ranging from anything like slight discomfort to a strong fear and this can hold us back in taking steps to make changes in our lives or...