Stop ‘shoulding’ on Yourself over Your Career

Are you worried about whether you should have your career sorted already? Do you spend your time comparing yourself to others, thinking they’ve got themselves sorted and you are yet to “make it”? Do any of the following go through your mind? “I should know it all by...

Managing Sensory Overload whilst in Isolation

What do I mean by Sensory Overload? I was talking with a friend the other day about how I felt that I was experiencing a sensory overload at the moment. I am so grateful for technology to enable me to work from home, keep in touch with my family and friends, play...

Facing the Fear of Changing Career

One of the things that often stops people making change is fear of the outcome, both what if it doesn’t work out but also what if it does and therefore will I be able to maintain it. I often get these clients to reflect on how they would feel if they were still in the...