Celebrating Success

Like many people I had some milestones I wanted to achieve this year and set myself some goals to do this at the beginning of the year. Unlike previous years, I have been more proactive in checking in with my goals, tweaking them, or in one case, removing them when...

Sleeping

Last month’s theme was been about sleeping – the importance of it highlighted by the clocks going forward at the end of March. Was I the only one who found getting up on the Monday morning difficult? Thankfully after jumping out of bed (and trying not to trip over my...

Self-care

We often spend a lot of time looking after other people and forget about the most important person – ourselves. This is not about being selfish. You get told as part of the health and safety talk on a plane that you need to put your own oxygen mask on before you help...

Support

When we work for ourselves, or when we work for a Company, especially if we are the only person doing our role, it can seem ‘lonely’ at times and we often don’t know where to go to for support. One of the things that helps any situation is having support from other...

Setting Boundaries

Setting boundaries is so important when we work for others as well as for ourselves. What do I mean by boundaries? These can be physical and tangible or emotional and intangible and if allowed to be they can be pushed to a point that is not acceptable to you. What you...