2019 National Work Life Week

Today starts the beginning of National Work Life Week which is an initiative that gives employers the chance to showcase how they provide work life balance for their staff. Hopefully your workplace is carrying out some initiatives or you could use it as an opportunity...

Stepping out of our comfort zone

What is our ‘comfort zone’? Stepping out of our comfort zone is for most people something that can lead to feelings ranging from anything like slight discomfort to a strong fear and this can hold us back in taking steps to make changes in our lives or...

Stress Awareness Month

April is Stress Awareness month which is used as an opportunity to share information to increase public awareness about both the causes and cures of stress. Why is this so important? Research carried out by the Health and Safety executive in 2017/18 found that 44% of...

Overcoming Imposter Syndrome

This month in my Facebook group we are looking at Imposter Syndrome, how it has affected us and what we can do to support ourselves and challenge our mind-set over it. Imposter syndrome is when you believe that you are not as competent as you believe despite evidence...
The Power of Saying No

The Power of Saying No

Happy New Year With the new year we often start off with looking at new goals and aspirations for the year. However, when we then try to implement them into everything else we have on we can often end up feeling overwhelmed and this can mean we give up on our goals....