Stress Awareness Month

April is Stress Awareness month which is used as an opportunity to share information to increase public awareness about both the causes and cures of stress. Why is this so important? Research carried out by the Health and Safety executive in 2017/18 found that 44% of...

Overcoming Imposter Syndrome

This month in my Facebook group we are looking at Imposter Syndrome, how it has affected us and what we can do to support ourselves and challenge our mind-set over it. Imposter syndrome is when you believe that you are not as competent as you believe despite evidence...
The Power of Saying No

The Power of Saying No

Happy New Year With the new year we often start off with looking at new goals and aspirations for the year. However, when we then try to implement them into everything else we have on we can often end up feeling overwhelmed and this can mean we give up on our goals....

National Work-Life Week

This week is National Work-Life Week, an annual campaign to get both employers and employees talking about wellbeing at work and work-life fit. Has your Company organised anything for this week? If your Company isn’t doing anything or if you work for yourself, this is...